Help Needed!!

[Exerciser]

Ok Hello Everone...!!
I'm Ash and i me from Malaysia, a small country in Asia.....
Well sorry for interrupting but i really,really need someone's help here or anyone who is successful in shaping their body....
I fund this site about a year ago and now i think i'm ready to post sumthing here....


I'm 17 and 5'7..
Weighs around 156 pounds....
before i was about 180....
finally i managed to lose some and want to lose few extra pound there.....
Actually i am really depressed with my man boobs....
I hope someone can teach me the proper way how to get rid of it....
I'm blank now, i don't know where to go b'coz i'm afraid to see the Dr....
how can i shape my body well with just a pair of dumbell and a yoga mat....??





B4 i was doing rope jumping around 1000 jumps a day ......
I think maybe of our diet here i can't really make my weight lose easier..
I eat rice for lunch and just two piece of toast for dinner and breakfast (and milk too)....
So i want to get away from that diet and can someone tell me hat diet is the best to lose weight...????
I nearly give up but i think again i should not.....
I can no longer let myself live with that 'extra ball' on top of my body...
So any help and advice is really APPRECIATED.....!!!


Thx!!:beerchug: