[Meeting Place] Re: Wait Gain? You've Gotta Be Kidding Me.... Need Advice.

[Heakthy Guy]

I have seen this many times before (experienced it myself) and both posts are correct. The optimal balance for a Raw diet is 80/10/10; meaning 80% carbohydrates, 10% protein and 10% fats. I can see that you are consuming a lot of fats (as good as they may be). I would be happy to give you more specific information with caloric consumption etc. if you would provide some basic information as to your age, height, current weight and daily activity routine outside of working out.